Everything you need to know about Perimenopause & Menopause

Why is everyone talking about perimenopause? And what exactly is it? Perimenopause and menopause are both transitional phases for women that indicate an end to the reproductive years.

Perimenopause typically occurs in a woman’s 40s and lasts an average of 4-6 years but women in their 30’s can also start to notice early symptoms.

Menopause marks the end of a woman's menstrual cycles when the ovaries stop producing eggs and estrogen levels drop, leading to the cessation of periods for 12 consecutive months. Most women become menopausal naturally between the ages of 45 and 55, with the average age of onset at around 51.

While menopause and perimenopause are a normal part of life, the transition can bring a variety of physical and emotional changes.

Common Symptoms

The symptoms of menopause and perimenopause are caused by hormonal changes and can vary in severity. Some women experience few or no symptoms, while others may face them for years. Common symptoms include:

Menopause

• Brain Fog
• Hot Flashes & Night Sweats
• Sleep Problems
• Joint Pain
• Fatigue
• Overactive Bladder

Perimenopause

Perimenopausal symptoms include both those associated with an excess of oestrogen and oestrogen deficiency

Symptoms of oestrogen excess

• Heavy bleeding
• Breast pain
• Headaches

Symptoms of oestrogen deficiency

• Trouble sleeping
• Fatigue
• Mood changes
• Hot flushes and night sweats
• Cognitive concerns
• Frequent urination
• Joint pain
• Muscle pain

If any of these symptoms are affecting your day-to-day life, come in and speak to a GP at Our Medical to explore treatment options.

Did you know that women are at a higher risk of developing oral health problems during menopause?

The change in hormones, specifically oestrogen, that women go through during menopause can have a drastic impact on oral health. Oestrogen plays an important role in maintaining healthy bones, including those in your jaw, and in supporting the tissues in your mouth. So, when this hormone is affected, it can lead to several oral health challenges.

Some common oral health issues include:

• Dry Mouth (Xerostomia)
• Burning Mouth Syndrome
• Increased Gum Sensitivity and Inflammation

If you’ve been experiencing any of these symptoms, visit Our Medical Dental to book a check-up today.

For many women, menopause brings physical and emotional changes, but there are many treatment options and lifestyle strategies available to ease symptoms and improve your overall health and wellbeing. Whether through medication or simple lifestyle changes, it's important to find what works best for you.

If you're navigating this transition, you’re not alone, speak to a GP for free today at Our Medical to get the support you need.