Remember, mental health and wellbeing are not static; they require ongoing attention and care. By fostering positive habits and seeking support when needed, we can navigate life's challenges with greater ease and resilience.

Why Your Mental Health is Important Mental health symptoms can frequently be "invisible" to others, and sometimes even to yourself. Therefore, it's crucial to recognise and acknowledge when you're experiencing a decline in your mental well-being. Your mental well-being can affect more areas of your life then you may think. For example, your mental health can impact;

• Physical health
• Cognitive functioning
• Relationships
• Self-image
• Productivity
• Overall health and wellbeing

Top Tips to Improve your Mental Health You may be wondering what you can do to help improve your mental health and how to cope with daily life stressors. Below are some tips to help increase your overall wellbeing

• Prioritising a good night’s sleep – This will help regulate your mood, improve cognitive function, and enhance emotional resilience.
• Eating a balanced diet - A balanced diet provides the essential nutrients that support brain function and emotional stability.
• Regularly exercising - Physical activity boosts endorphin levels, which can improve mood and reduce feelings of anxiety and depression. Exercise also helps manage stress and improves overall physical health.
• Staying in touch with friends and family - Social connections provide emotional support and reduce feelings of loneliness. Your loved ones can offer comfort, advice, and perspective during challenging times.
• Speaking up when your struggling – It’s okay to not be okay. If you have been experiencing a decline in your mental health, remember your GP’s is the best place to start.

Overall, nurturing your mental health is essential for leading a healthy, happy, and productive life, and it deserves the same level of attention and care as our physical health.